Ayden Hector has trained countless individuals and guided them toward their health and fitness goals

Ayden has devoted his life to bringing his passion for health and fitness to his clients in Southern California.  


Now is more than the right time to complete those exercise routines and start making headway toward those fitness goals.  

The fact that people are at home means that they don’t need to travel to and from their place of work. That extra time can be used to train.


A proper diet isn’t all that expensive if one knows what to look for, and where to look for it.

Ayden Hector notes that knowing how and having the patience to prepare these meals can go a long way.


Embracing a healthy lifestyle is extremely doable if people can only see their potential future selves.  

Ayden Hector has set up this site to share what he knows about health and fitness to everyone willing to take a few minutes to read his blogs.

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Setting Up a Home Gym According to One’s Preferences

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Ayden Hector has been busy nowadays, even with the lock-down keeping him from most of his personal training sessions with his clients in Southern California. In the past few months, Ayden[…]

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Fitness enthusiasts, especially ones new to fitness, have often heard the saying don’t train hard, train smart or other variations of it. While this may sound like sage advice from a[…]

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