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Staying Fit and Healthy

Setting Up a Home Gym According to One’s Preferences

Personal trainer Ayden Hector explains that if there’s something the COVID-19 lockdown has taught fitness enthusiasts, it’s that setting up a workout area at home is a wise investment. In fact, he urges people who want to maintain a healthy lifestyle to seriously consider setting up their home gym once the lockout is lifted in their…
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Great Sports to Take on as Hobbies Once the Lock-down is Over

Ayden Hector has been busy nowadays, even with the lock-down keeping him from most of his personal training sessions with his clients in Southern California. In the past few months, Ayden has started blogging and sharing his knowledge of the health and fitness industry that he has accumulated over the years. For today’s blog, Ayden lists…
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The Best Type of Workouts Matched with the Most Common Goals

Fitness enthusiasts, especially ones new to fitness, have often heard the saying don’t train hard, train smart or other variations of it. While this may sound like sage advice from a hermit living atop a secluded mountain somewhere beyond the Himalayas, fitness trainer Ayden Hector explains that the basics of the message are quite easy to…
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Cultivating a Healthy Lifestyle Amid a Crisis

According to Ayden Hector, a personal trainer based in Southern California, now is as good a time as any to embrace a healthy lifestyle. If there’s anything the current global pandemic has taught people, it’s that health is indeed wealth. And even if changing one’s life habits and adopting a healthier, fitter approach to everyday activities may…
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