Category: diet

Staying Fit and Healthy

The Best Type of Workouts Matched with the Most Common Goals

Fitness enthusiasts, especially ones new to fitness, have often heard the saying don’t train hard, train smart or other variations of it. While this may sound like sage advice from a hermit living atop a secluded mountain somewhere beyond the Himalayas, fitness trainer Ayden Hector explains that the basics of the message are quite easy to…
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Cultivating a Healthy Lifestyle Amid a Crisis

According to Ayden Hector, a personal trainer based in Southern California, now is as good a time as any to embrace a healthy lifestyle. If there’s anything the current global pandemic has taught people, it’s that health is indeed wealth. And even if changing one’s life habits and adopting a healthier, fitter approach to everyday activities may…
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