Category: gym

Staying Fit and Healthy

Setting Up a Home Gym According to One’s Preferences

Personal trainer Ayden Hector explains that if there’s something the COVID-19 lockdown has taught fitness enthusiasts, it’s that setting up a workout area at home is a wise investment. In fact, he urges people who want to maintain a healthy lifestyle to seriously consider setting up their home gym once the lockout is lifted in their…
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The Best Type of Workouts Matched with the Most Common Goals

Fitness enthusiasts, especially ones new to fitness, have often heard the saying don’t train hard, train smart or other variations of it. While this may sound like sage advice from a hermit living atop a secluded mountain somewhere beyond the Himalayas, fitness trainer Ayden Hector explains that the basics of the message are quite easy to…
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